Calories in 2 cups of Cauliflower Rice and Nutrition Facts (2024)

Food database and calorie counter

2 cups

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

Calories

95

% Daily Values*

Total Fat

5.69g

7%

Saturated Fat

0.805g

4%

Trans Fat

-

Polyunsaturated Fat

0.993g

Monounsaturated Fat

3.468g

Cholesterol

0mg

0%

Sodium

396mg

17%

Total Carbohydrate

9.65g

4%

Dietary Fiber

6.3g

23%

Sugars

3.29g

Protein

4.28g

Vitamin D

-

Calcium

37mg

3%

Iron

0.8mg

4%

Potassium

331mg

7%

Vitamin A

3mcg

0%

Vitamin C

103.5mg

115%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 12 May 20 08:54 PM

5%

of RDI*

(95 calories)

Calories in 2 cups of Cauliflower Rice and Nutrition Facts (8)

Calorie Breakdown:

Carbohydrate (36%)

Fat (48%)

Protein (16%)

* Based on a RDI of 2000 calories


Calories in 2 cups of Cauliflower Rice and Nutrition Facts (9)Photos

Nutrition summary:

Calories

95

Fat

5.69g

Carbs

9.65g

Protein

4.28g

There are 95 calories in 2 cups of Cauliflower Rice.
Calorie breakdown: 48% fat, 36% carbs, 16% protein.

Other Common Serving Sizes:

Serving SizeCalories
Calories in 2 cups of Cauliflower Rice and Nutrition Facts (10)100 g 40
Calories in 2 cups of Cauliflower Rice and Nutrition Facts (11)1 cup 47

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
view more cauliflower nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
Instant White Rice
Brown Rice
view more rice nutritional info

See Also:

Green Giant Riced Veggies Cauliflower
Trader Joe's Riced Cauliflower
Birds Eye Riced Cauliflower
365 Fried Rice-Style Riced Cauliflower
Green Giant Riced Veggies Cauliflower Medley
view more results

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Calories in 2 cups of Cauliflower Rice and Nutrition Facts (2024)
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