Dec 4, 2023
TIMESOFINDIA.COM
It’s time to swap the rice bowl with healthier alternatives!
Though not unhealthy, consuming a large amount of rice can lead to weight gain and worsen diabetes. Hence here are a few alternatives to rice you can try once in a while.
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Cauliflower rice
Grated or processed cauliflower that resembles rice. It's low in carbs and a great source of vitamins.
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Quinoa
A protein-rich grain that is high in fiber and contains essential amino acids. It's a good alternative to rice.
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Brown rice
While still a type of rice, brown rice is a healthier option compared to white rice. It contains more nutrients and fiber.
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Barley
A whole grain rich in fiber, vitamins, and minerals. It has a chewy texture and can be used in place of rice in various dishes.
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Farro
An ancient grain with a nutty flavor, high in fiber and protein. It can be used in salads, soups, or as a side dish.
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Lentils
While not a grain, lentils are a protein-rich, high-fiber alternative. They can be used in soups, stews, or as a base for various dishes.
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Wild rice
A nutrient-rich option that is higher in protein and fiber compared to white rice. It has a chewy texture and a nutty flavor.
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Broccoli rice
Finely chopped or grated broccoli can be a nutritious, low-carb alternative to rice. It's high in vitamins and minerals.
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