01 of 06
Choose Chiles Wisely
Capsaicinoidsare the compounds naturally present in peppers that produce the sensation of heat. Different chiles are just naturally spicier than others because they contain more of these compounds. U.S.-grown Anaheim peppers, for example, have been bred to be relatively mild, while habanero peppers are searingly hot—and there are many varieties of chiles in between these extremes.
One measure of a pepper’s piquancy is the Scoville scale. Becoming familiar with this scale will help you plan which types of peppers you want to use in your cooking.
02 of 06
Remove the Pepper’s Seeds, Veins, and Pith
Capsaicin, the substance that human membranes perceive as “hot,” is concentrated in a chile pepper’s seeds, veins, and pith. If you can remove these, you are well on your way to a milder dish.If you can scrape off the innermost layer of flesh inside the chile, too, you will remove even more of the capsaicin. Always wear gloves while working with hot chiles, and never, ever touch your eyes while doing so.
03 of 06
Rinse the Chiles
Putting a fresh, cut open uncooked chile pepper under running water will rinse off some of its heat. The water in this method will take away a significant amount of the pepper’s flavor along with its heat.This technique is not recommended if you areroasting and peeling peppers (such as poblano chiles) because rinsing will take away all the delicious smoky goodness you obtain with the roasting.
Rinsing uncut peppers under running water, like those shown in the photograph, will have no effect on spiciness.
04 of 06
See AlsoI want a "soupy" chili recipe.Soak Chiles in a Vinegar and Water Solution
This method is useful when making stuffed jalapeño peppers, which starts with chiles that have been boiled for a few minutes. Submerge seeded, cooked whole jalapeños in amixture of 1 part vinegar to 3 parts water and let them soak for about an hour. If after that time they are still too hot for your taste, drain them, add more vinegar and water, and let them soak a little more.
This method helps temper the jalapeños’ heat without destroying their distinctive flavor. Peppers need to be cut open for this to work.
Continue to 5 of 6 below
05 of 06
Serve the Chile Dish With Cream, Cheese, or Lime Juice
Capsaicin is a fat-soluble compound, which is why drinking whole milk with spicy food can decrease the discomfort caused by the chile, but guzzling a gallon of water won’t help at all. Cream or cheese (or cream cheese) will have a similar effect if served in, on, or beside your dish, as will other fat-rich foods such as avocado.
Acidic ingredients also neutralize capsaicin’s burn somewhat, so squeezing some fresh lime juice on a spicy food can help a bit. A small amount of chile pepper in your salad can be better tolerated with an acidic vinaigrette type of dressing.
06 of 06
Gradually Get Used to the Heat
Capsaicin activates pain receptors on the tongue—the same receptors activated by heat, which is why we perceive chile peppers as “burning” us. Nobody, not even people born in pepper-consuming countries, is born liking chile peppers; we all have to gradually learn to enjoy this singular pain/flavor sensation. Babies are not fed spicy food; children are introduced to hot peppers gradually as they get older.
If you did not grow up eating them, don’t expect to take to hot chiles right away. Start eating them gradually, perhaps using one or more methods on this page to tone them down. Little by little, your taste buds and internal organs will become accustomed to the effects of the capsaicinin peppers, and in time you will grow to tolerate and even enjoy more heat. Along the way, you will become attuned to the flavor differences among different varieties of pepper.
Be assured that, although a hot pepper feels like it is burning your mouth, it will not do any permanent physical damage to your tissues; temporary redness and inflammation are the only unpleasant effects caused by the substance unless the capsaicin amount is extremely high.
6 Ways to Make a Chile Pepper Less Spicy (2024)
Table of Contents
Choose Chiles Wisely
Remove the Pepper’s Seeds, Veins, and Pith
Rinse the Chiles
Soak Chiles in a Vinegar and Water Solution
Serve the Chile Dish With Cream, Cheese, or Lime Juice
Gradually Get Used to the Heat
Top Articles
Is IPL Worth It?
Laser Hair Removal vs. Electrolysis: What's the Difference?
Housing near Portsmouth, NH - craigslist
2012 Chevrolet Cruze for sale - Las Vegas, NV - craigslist
Craigslist Free Snohomish County
MSNBC’s Stephanie Ruhle Wants Viewers to Follow the Money
Discovery Princess Bridge Cam
Craigslistodessa
Easy Crossword | Play Online for Free | Daily Mail
Crossword Puzzles Online - Play for Free at Arkadium
Best Cuban Food Key West
Victoria's Secret Aces
Latest Posts
Article information
Author: Stevie Stamm
Last Updated:
Views: 6728
Rating: 5 / 5 (60 voted)
Reviews: 83% of readers found this page helpful
Author information
Name: Stevie Stamm
Birthday: 1996-06-22
Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617
Phone: +342332224300
Job: Future Advertising Analyst
Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding
Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.