6 Nutritional and Health Benefits of Eating Crab — DC Steakhouse (2024)

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6 Nutritional and Health Benefits of Eating Crab — DC Steakhouse? ›

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.

Three ounces of crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar. Crab meat is high in vitamins B12 and folate. It is also a good source of minerals such as calcium, phosphorus, potassium, and zinc.

It's because of the high amount of protein, zinc, and vitamin B12 that's abundant in the crustacean. So when you're able to take in regular amounts of crab, the nutrients of the crab goes to work to help reduce pain and produce erythrocytes to fight off infection.

Detox Your Body

The benefit of eating crab is that it helps detoxifies the body. Crab meat is a rich source of phosphorus, which boosts the function of the kidneys and liver and flushes out toxins from the body.

Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids. Helps provide protection from heart disease and aids brain development. Some research suggests that Omega-3 also inhibits aggressive behaviour. And it's not just any old Omega-3 – it's the long chain variety.

Most people can eat 4–6 crabs. How many crab legs does a person usually eat as a serving? Well… it depends on their appetite.

source of protein in a kidney-friendly diet.

Collagen Production: Seafood like shrimp and crab are rich in zinc and copper, which are essential for the production of collagen—a protein that keeps your skin firm and elastic. Collagen is helpful for preventing fine lines and wrinkles.

Crab's Influence on High Blood Pressure

Studies suggest that the potassium content in crab meat can aid in regulating blood pressure levels. Potassium acts as a natural vasodilator, promoting relaxed blood vessels and reducing strain on the cardiovascular system.

When should you not eat crab? ›

The Claim: Never Eat Shellfish in a Month Without an R. American Indians are said to have introduced this warning centuries ago to early settlers, and nowadays the saying is applied to the months without an R, namely May through August.

Just like most other foods, eating too much crab can have some negative side effects. Some of the nutrients found in crab—such as copper and zinc—can be harmful if you consume excessive amounts. But side effects rarely occur, and unless you have a seafood allergy, crab is a very healthy food to eat in moderation.

Although it is recommended that regular fish-eaters should avoid eating brown crab meat too often, there is no need to limit the amount of white crab meat that you eat. There are no maximum recommended amounts for other types of shellfish.

Crab, like most seafood, is an excellent source of omega-3 fatty acids, zinc, and protein. Together, these vitamins and minerals help decrease cholesterol levels, reducing your risk of developing cardiovascular disease later in life. They also help to lower your risk of suffering from a heart attack or stroke.

Prebiotics and Probiotics: Certain types of seafood, such as shrimp and crab, contain prebiotic fibers that nourish the beneficial bacteria in the gut.

Lowers joint inflammation (RA)

Hence, consuming crabs not only protects against oxidative stress, but it also reduces inflammation of the joints. Read about how omega 3-rich diet may keep joints healthy.

Crabs are one of the best sources of protein available. Containing as much as 19 grams of protein per 100 grams of meat, it has nowhere near the same levels of saturated fat as other red meats, which has been linked to an increased risk of heart disease.

In addition to omega-3 fatty acids, there are other nutrients and minerals found in crab meat that can reduce and even eliminate inflammation in the human body. Eating more crab can improve health problems such as arthritis, gastrointestinal issues and gout.

While it is widely believed that eating fish is the best way to reap all of the health benefits that seafood has to offer, crab is actually an excellent alternative, often with even more nutritional value.

Collagen Production: Seafood like shrimp and crab are rich in zinc and copper, which are essential for the production of collagen—a protein that keeps your skin firm and elastic. Collagen is helpful for preventing fine lines and wrinkles.