5 types of rice that can help you lose weight | The Times of India (2024)

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5 types of rice that can help you lose weight | The Times of India? ›

Matta rice, also known as Kerala red rice is rich in fibre, which is beneficial in weight loss, boosts your feeling of fullness and helps in digestion. Matcha rice is rich in essential nutrients and antioxidants that support overall health while losing or controlling weight.

Brown Rice:

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.

Eating whole grains like brown rice has been found to be really good for weight loss, with one study finding that people who regularly ate high-carbohydrate whole grains such as brown or coloured rice had a higher resting metabolism and didn't absorb as many calories during digestion [9].

Basmati rice is known for its nutty flavor and slightly floral aroma. It's commonly found in Indian and South Asian cuisine, including dishes such as biryani and rice pilaf. Basmati has a needle-like shape and shouldn't be as sticky as regular brown or white rice when cooked.

The fiber in jasmine rice can also promote weight loss. Studies demonstrate that increasing dietary fiber intake is one of the most effective ways to lose weight and reduce appetite. However, jasmine rice also has a higher glycemic index than some other varieties like brown rice.

Compared to other rice types, Basmati rice is proposed to be more healthier. It has fewer calories, a lower glycemic index, and more fiber.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Brown Rice

It's high in fiber, B-vitamins, zinc, and magnesium. Fiber is beneficial for weight loss because it helps stabilize blood sugar and can keep you full longer. Brown rice can also help improve digestion as well as feed healthy bacteria in your gut," says D'Angelo.

Weight Loss Rice : பெரிய தொப்பை என்ற கவலை இனி வேண்டாம்! இந்த அரிசியை தேர்ந்தெடுங்கள் போதும் தொப்பையை குறைக்க வேண்டும் என நினைப்பவர்கள் உணவில் சேர்க்க வேண்டிய அரிசி குறித்து இந்த பதிவில் பார்ப்போம். இந்த அசிரி உடல் எடையை குறைக்கவும் பெரிதும் உதவும்.

Like all rices, jasmine rice is relatively high on the glycemic index. Even brown jasmine rice can cause your blood sugar levels to spike, which may cause complications for people with Type II diabetes.

Is jasmine or basmati rice healthier? ›

Nutrition-wise, both jasmine and basmati contain just trace amounts of fat and will give you a little protein boost, but basmati has a lower glycemic index (around 57-67 to jasmine's 68-80 range), meaning it raises blood sugar more slowly and creates a better effect of fullness.

Long basmati is a great option for anyone trying to reduce weight because it contains very little fat and cholesterol. Furthermore, you won't be concerned about overconsuming unhealthy fats, which can lead to weight gain, when relishing this rice.

Without a doubt the best accompaniment for curry is plain boiled rice, which contains around 370 calories per portion. Pilau rice normally has oil added to it and can have 650 calories in a portion, so it may be best to give it a miss or share a portion.

Chapati is lower in calories and can be more filling due to higher fiber content. Brown rice is also nutritious but has more carbohydrates. Choose based on your dietary needs and preferences. Explore my Quora Profile for more diet and nutrition insights.

Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice. Eating a diet lower in calories and carbohydrates can help with weight loss. However, consuming any food in large quantities can lead to weight gain, regardless of the type of food.