Loving for some hearty and warm dishes to serve this fall? If you’ve not yet fallen in love with butternut squash, you will after you try these 35 butternut squash recipes. From soups to salads to casseroles and even dinner rolls, you can add butternut squash to create the most amazing dishes.
1. Butternut Squash Soup
aheadofthyme
Since its almost winter and autumn is about to end, why not take advantage of the remaining time you have to enjoy freshly harvested pumpkin, squash, thyme rosemary and sage and make yourself this really delicious Butternut Pumpkin Squash! And since these are seasonal vegetables what better time to enjoy them right? Check out this cooking video by Ahead Of Thyme on how to make this delicious Butternut Pumpkin Squash!
2. Creamy Roasted Butternut Squash Pasta With Sage
damndelicious
Prepare to be blown away by this next recipe that Damn Delicious has for you! This is a really unusual pasta since instead of tomato sauce of pesto or carbonara sauce, the sauce that this pasta has is made out of butternut squash! I know it’s a little different but different is always a good thing, and I bet you would definitely enjoy it! Check out the step-by-step tutorial that we have on how to make a Creamy Roasted Butternut Squash Pasta with Sage!
3. Butternut Squash Rolls
tasteofhome
Don’t you just love this time of the year? The fashion (the scarf, gloves and hats), the outdoors (the red and orange falling leaves and the snow –capped mountains) and all the seasonal vegetables! Yes I am talking about yams, squash and pumpkins! And on this next recipe that we have from Taste of Home you will learn how to make these really appetizing buns that will brighten up your buffet table. Make your own Butternut Squash Rolls now.
4. Beef-Stuffed Butternut Squash
paleoleap
This next recipe that we have will definitely make your taste buds explode with happiness, with its cheesy yellow color and delicious aroma stuffed with a delicious mixture of beef, bacon and vegetables all topped of with caramelized onions for extra flavor, this Beef-Stuffed Butternut Squash will definitely blow your mind with all the flavor that actually go really well together! Check out the full recipe from Paleo Leap.
5. Butternut Squash Quinoa Casserole
trialandeater
If you are getting a little bit bored of basic roasted squash, this is one way to pep it up a little without doing a lot of extra work. This butternut Squash Quinoa Casserole makes a very delicious vegan friendly, gluten free, vegetarian casserole since it is full of vegetables! It is very tasty and very healthy at the same time. And your whole family would definitely enjoy it very much.
6. Butternut Squash and Black Bean Enchilada Skillet
ambitiouskitchen
Here is an impressive centerpiece idea that we have for you on your next Mexican themed party! Aside from all the nachos that will never be out of sight during Mexican night and of course tacos, here is a really creative new dish that you can try! Butternut Squash and Black Bean Enchilada Skillet! This is an innovative way to serve Mexican food and also very healthy! Check out the full recipe that we have for you from Ambitious Kitchen.
7. Butternut Tots With Spicy Maple Mustard
sweetandsavorybyshinee
Tater tots has always been a normal food that you serve on the dinner table, but have you ever thought of enjoying Tots a different way? This recipe that we have for you from Sweet and Savory by Shinee will definitely be an eye opener for a lot of other ideas! Check out how her tutorial on how to make Butternut Tots with Spicy Maple Mustard.
8. Garlic Butter Roasted Butternut Squash
eatwell101
If you are looking for a very healthy, gluten-free and absolutely addicting food, you have come to the right place! This Creamy Butternut Squash Alfredo pasta might be the one that you are looking for. It is flavored with fresh sage and thyme and then garnished with salty bacon! This is a very healthy yet very delicious meal and it is really quick and easy to make too! Check out the recipe Joyful Healthy Eats has for you.
9. Creamy Butternut Squash Alfredo Pasta
joyfulhealthyeats
If you are on a diet and is only eating healthy food but is craving for something Mexican, this next recipe that we have for you will best fit your cravings. Check out this recipe that we have from Our Life Tastes Good and make yourself this very delicious Stuffer Butternut Squash that is inspired by Mexican cuisine but is meatless and full of fresh flavors.
10. Stuffed Butternut Squash
ourlifetastesgood
Looking for something elegant to serve on your next family dinner with your in laws or your parents that are visiting from out of town? This simple yet so elegant Oven Roasted Butternut Squash might be the perfect side dish! With its elegant yellow color and very delicious aroma, it would definitely please your in laws or your parents! Check out the recipe from The Healthy Foodie and serve them one delicious and healthy meal.
11. Oven Roasted Butternut Squash
thehealthyfoodie
12. Apple Butternut Squash Quinoa Salad
dishbydish
13. Cinnamon Roasted Butternut Squash
chewoutloud
14. Butternut Squash and Spinach Lasagna
juliasalbum
15. Spicy Ground Beef and Butternut Squash
myheartbeets
16. Spicy Thai-Style Pumpkin and Butternut Ramen
cookingforkeeps
17. Parmesan Roasted Butternut Squash
budgetsavvydiva
18. Butternut Squash Spaghetti Meatballs
dishbydish
19. Roasted Butternut Squash Risotto
justataste
20. Butternut Squash Fries
myfussyeater
21. Twice Baked Butternut Squash
reciperunner
22. Roasted Butternut Squash and Kale Pizza
bevcooks
23. Gluten-Free Butternut Squash Banana Bread
minimalistbaker
24. Butternut Squash Carbonara With Fried Sage and Caramelized Onions
katieatthekitchendoor
25. Butternut Squash Gnocchi
hungrycravings
26. Black Bean and Butternut Squash Vegetarian Quesadillas
theliveinkitchen
27. Chicken and Butternut Squash Satay Curry
scrummylane
28. Vegan Butternut Squash Tacos With Chipotle Black Beans
avocadopesto
29. Butternut Squash Stuffed Shells
melskitchencafe
30. Homemade Butternut Squash Ravioli
reneenicoleskitchen
31. Butternut Squash Pasta With Chicken
dinneratthezoo
32. Caramelized Butternut Squash
sweetandsavorybyshinee
33. 5-Ingredient Butternut Squash Fritters
skinnyms
34. Butternut Squash Veggie Chips
organicauthority
35. Stuffed Roasted Butternut Squash
itdoesnttastelikechicken
FAQs
Butternut squash – Depending on the size, whole butternut squash can yield between 1 ½ cups for a small squash to 3 cups or so for a medium to a larger one. Take this into account when choosing a butternut squash for your recipe.
How much does a 2 lb butternut squash yield? ›
Additional Cooking Tips
If your recipe calls for a cup or two of butternut squash, remember this easy conversion: a medium butternut squash (about two pounds) will yield around two and a half cups of cubed squash.
What happens when you eat butternut squash regularly? ›
Research shows that butternut squash can help reduce your risk of colorectal cancer, in particular. It can help your blood pressure. Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease.
What does butternut squash do for the gut? ›
Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.
How many squash for 4 cups? ›
Stack and slice, then make crosswise cuts into cubes: If you are cubing the squash, lay the slices down (you can stack a few at a time) and make another set of lengthwise cuts. Then make crosswise cuts to make cubes. One 1 1/2 pound butternut squash will yield approximately 4 cups of 1/2-inch cubed squash.
How much do you get from 1 butternut squash? ›
HELPFUL TIP: You can get about 4 cups of cubed butternut squash from 1 (2-pound) squash. Use a heavy vegetable peeler to peel the squash and then remove the pulp and seeds before chopping into cubes.
How many squash makes 2 lbs? ›
This cheesy squash casserole recipe calls for 2 pounds of yellow squash. That is equivalent to about 4 small yellow squash, which equals about 6 cups of sliced squash.
How many butternut squash do you get off one plant? ›
how many squash do you get per plant? For butternut squash you can expect 5 or 6 fruits per plant through the growing season, for some larger squash and pumpkins you may only get 2 to 4.
When should you not eat butternut squash? ›
Avoid squash with soft spots, pits, blemishes or mold, or squash with soft rinds, which aren't ripe. Store squash only if it has a stem attached, as stemless squash won't keep well. Use stemless squash immediately.
Is butternut squash a carb or vegetable? ›
Winter squash: Winter squash, including butternut squash and acorn squash, is a starchy vegetable that is high in carbs. One cup of cooked butternut squash contains around 21 grams of carbs, while one cup of cooked acorn squash contains around 15 grams.
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
Is butternut squash a laxative? ›
Butternut is a type of laxative that might also decrease potassium in the body. Taking butternut along with some medications for inflammation might decrease potassium in the body too much.
Is butternut good for losing belly fat? ›
Fiber Rich
One cup of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice to lose excess weight and body fat. It contains both insoluble and soluble fiber.
Is butternut squash anti-inflammatory? ›
Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.
What is the yield of a butternut squash? ›
Acorn squash can yield 24 lbs per plant while butternut typically 6 lb per plant.
How much butternut squash is a portion? ›
A one-cup (205-gram) serving of cooked butternut squash provides more than 450% of the RDI for vitamin A and over 50% of the RDI for vitamin C ( 1 ). It's also rich in carotenoids — including beta-carotene, beta-cryptoxanthin, and alpha-carotene — which are plant pigments that give butternut squash its bright color.
How many butternut squash does one vine produce? ›
A: Depending on the variety and growing conditions, you can expect between 5 and 20 butternut squash per plant.