30 Whole Food Breakfast Recipes (2024)

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You will be excited to wake up and enjoy these 30 Whole Food Breakfast Recipes! There has to be a better way! Enter these 30 Whole Food Breakfast Recipes. 🙂 Let me give you an example to drive home this point. When they switched the groups, the results were identical. It’s time for us to take back breakfast! Here are 5 simple 30 Whole Food Breakfast Recipes tips to get you started: Here are 30 Whole Food Breakfast Recipes to help you take back breakfast! 5-Minute No-Bake Granola Bars Mint Chip Breakfast Smoothie 5-Minute Egg White Omelet in a Mug Peanut Butter & Jelly Smoothie 5-Minute Microwavable Breakfast Cookie Healthy Pumpkin Granola Healthy Homemade Egg McMuffins Apple Cinnamon Granola On-the-Go Breakfast Eggrolls Pumpkin Breakfast Cookies No-Bake Blueberry Muffin Bites Apple Sandwiches with Almond Butter & Granola Greek Yogurt Berry Smoothie Pops Make-Ahead Fruit and Yogurt Protein Parfaits Nutritious Pumpkin Bites Clean Eating Turkey Sausage Egg Bake Texas Style Breakfast Tacos Breakfast Enchilada Casserole Cheesy Spinach, Ham & Egg Cups Zucchini-licious Chocolate Chip Pancakes Sneaky Veggie Quinoa Breakfast Bites Clean Eating Baked Donuts Paleo Morning Glory Muffins Purely Pumpkin Donuts3-Ways Peanut Butter, Strawberry, Banana Quesadillas Pumpkin Spice Baked Oatmeal SavoryBreakfast Quesadillas Breakfast Quinoa Easy Breakfast Pizza It’s just a fact of life, sometimes you get busy and your standards slide. What are your favorite 30 Whole Food Breakfast Recipes? FAQs

You will be excited to wake up and enjoy these 30 Whole Food Breakfast Recipes!

Ahhh….Breakfast!

Why, oh why, is it so very difficult to feed our families healthy breakfasts on a regular basis?

They say it is the most important meal of the day, but I say it is the most dreaded meal of the day!

It’s time for usto take back breakfast, and this article is paced with helpful information to helpyou do just that!

30 Whole Food Breakfast Recipes (1)

Sammi and I find breakfast to be the most challenging meal to incorporate whole foods into.

No, let me clarify.

Sammi and I could eat 2 eggs over easy on top of sauteed vegetables each and every morning of the week because we are just that cool!

But our children and our husbands – well that’s an entirely different story.

When daddy eats cereal for breakfast, the kids want some too! It’s just a fact of life.

But cereal is often lacking in protein, and I have always been a firm believer in the fact that breakfast (and all meals) should have adequate amounts of protein.

I don’t know when our society bought into the idea thatdonuts, pancakes, caramel rolls and sugar-laden cereals were the right way to start off our day, but that couldn’t be farther from the truth.

There has to be a better way! Enter these 30 Whole Food Breakfast Recipes. 🙂

“Following a breakfast of instant oatmeal, white toast, and sweetened orange juice our blood sugar begins to rise rapidly. This spike in blood sugar, as you know, will almost immediately stimulate a heavy release of insulin and in turn significantly suppress the release of glucagon. The high levels of insulin now drive the sugar into the muscle, liver, and fat to be either utilized or stored as glycogen or fat.” Ray D. Strand, M.D. (Healthy for Life, Real Life Press 2005, pg. 44)

30 Whole Food Breakfast Recipes (2)

Let me give you an example to drive home this point.

A group of young boys were given the same amount of calories for breakfast. However, half were served instant oatmeal and the other half ate a vegetable omelet and fruit.

They were also given lunches of equal calories but different glycemic index ratings.

The glycemic index is a standard of measurement for how quickly the body absorbs the food and turns it into sugar within the body. Instant oatmeal is considered high-glycemic and a vegetable omelet and fruit is considered low-glycemic.

Following the noon meal, the boys were allowed to eat anything they wanted for the rest of the day.

What the researchers observed was that the boys who were served thehigh-glycemic meals ate over 80 percent more calories than the boys who consumed the low-glycemic meals.

When they switched the groups, the results were identical.

The natural craving for more food was created by the type of food they ate, not the number of calories.

Source: Ludwig, D.A. et al. “High Glycemic Index foods, Overeating, and Obesity.” Pediatrics103. (1999): e26.

This study clearly illustrates the trap in which so many peopleare stuck in.

The more processed food we eat, the more we crave!

And breakfast food is the worst culprit.

30 Whole Food Breakfast Recipes (3)

It’s time for us to take back breakfast!

Here are 5 simple 30 Whole Food Breakfast Recipes tips to get you started:

1. Cut up some cheese, hard boiled egg, and an apple. Place all of these items with a handful of nuts on a plate in the middle of your breakfast table for added protein and nutrition on cereal mornings.

2. Add frozen blueberries and baby spinach to your favorite smoothie recipes. The blue color from the berries “hides” the spinach from your kiddos.

3. When you make recipes like our Zucchini-Licious pancakes, double them and freeze the leftovers in a single layer on a cookie sheet. Store them in a ziplock in the freezer and warm up individually in the toaster as needed.

4. Pay attention to thebreakfast options your kids love and ones they don’t.We do a breakfast smoothie one day during the school week and oatmeal on Sunday mornings. My youngest dislikes both of these options, but knowing she won’t have to eat it again until next week helps get her through.

5. Make healthy breakfasts a requirement and a routine in your family. Set the standard high and the children will grow accustomed to it. Fight the good fight and reap the benefits of healthy, nourished children!

Here are 30 Whole Food Breakfast Recipes to help you take back breakfast!

30 Whole Food Breakfast Recipes (4)

5-Minute No-Bake Granola Bars

Mint Chip Breakfast Smoothie

5-Minute Egg White Omelet in a Mug

Peanut Butter & Jelly Smoothie

5-Minute Microwavable Breakfast Cookie

30 Whole Food Breakfast Recipes (5)

Healthy Pumpkin Granola

Healthy Homemade Egg McMuffins

Apple Cinnamon Granola

On-the-Go Breakfast Eggrolls

Pumpkin Breakfast Cookies

30 Whole Food Breakfast Recipes (6)

No-Bake Blueberry Muffin Bites

Apple Sandwiches with Almond Butter & Granola

Greek Yogurt Berry Smoothie Pops

Make-Ahead Fruit and Yogurt Protein Parfaits

Nutritious Pumpkin Bites

30 Whole Food Breakfast Recipes (7)

Clean Eating Turkey Sausage Egg Bake

Texas Style Breakfast Tacos

Breakfast Enchilada Casserole

Cheesy Spinach, Ham & Egg Cups

30 Whole Food Breakfast Recipes (8)

Zucchini-licious Chocolate Chip Pancakes

Sneaky Veggie Quinoa Breakfast Bites

Clean Eating Baked Donuts

Paleo Morning Glory Muffins

Purely Pumpkin Donuts3-Ways

30 Whole Food Breakfast Recipes (9)

Peanut Butter, Strawberry, Banana Quesadillas

Pumpkin Spice Baked Oatmeal

SavoryBreakfast Quesadillas

Breakfast Quinoa

Easy Breakfast Pizza

Nowlet’s be real;sometimes Sammi and I get sick of making breakfast every single morning!

It helps to have some extra options in the freezer, but life gets busy and sometimes we get behind.

We will both admit that there are times when we would choose NOT toInstagram a picture of what our family is eating.

It’s just a fact of life, sometimes you get busy and your standards slide.

So for anybody that thinks we have it all together and our kids are little clean eating whole foods loving purists, now you know the truth!

We are just like you, desperately and often imperfectly, trying toteach our families the value of eating more whole foods!

Because, you can TRANSFORM the HEALTH of your Family ONE WHOLE FOOD at a time!

What are your favorite 30 Whole Food Breakfast Recipes?

Please share them with us on Twitterand Facebook, or in the comments below.

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30 Whole Food Breakfast Recipes (11)

30 Whole Food Breakfast Recipes (2024)

FAQs

Is oatmeal OK on Whole30? ›

No grains.

This includes wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat. This also includes all the ways we add wheat, corn, and rice into our foods in the form of bran, germ, starch, and so on.

What Whole foods are good for breakfast? ›

Here are some examples of whole foods breakfast options:
  • Oatmeal with fresh fruit and nuts/seeds.
  • Greek yogurt with fresh fruit and honey.
  • Scrambled eggs with avocado and whole grain toast.
  • Smoothie bowl made with frozen fruit, Greek yogurt, and topped with granola.
  • Whole grain toast with nut butter and banana.
Mar 27, 2023

Can you do eggs on Whole30? ›

Foods allowed on the Whole30 diet mostly consist of minimally processed foods, including: Meat, eggs, and poultry: beef, veal, pork, horse, lamb, chicken, turkey, duck, etc. Fish and seafood: fish, anchovies, shrimp, calamari, scallops, crab, lobster, etc. Fruits: fresh and dried fruits.

Can you eat bacon on Whole30? ›

You can also eat processed meats as long as they don't include any artificial preservatives or added sugars. So when your bacon craving strikes, stick to sugar-free uncured bacon. A hearty meat-based stew with some nutrient-rich avocado makes a great Whole30® meal.

Are bananas OK for Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

What are 3 healthy breakfast foods? ›

What are healthy foods to eat for breakfast? Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

What is the healthiest protein for breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you!

Are potatoes OK on Whole30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

What is not allowed on Whole30? ›

Whole30 is a 30-day elimination diet with rules including the removal of alcohol, sugar, legumes, grains, dairy, and all processed foods. Followers of the diet have noted weight loss and increased energy, along with the identification of any problem foods.

What foods are banned on the Whole30 diet? ›

Foods that you'll need to avoid on the Whole30 diet include:
  • Dairy.
  • Grains.
  • Junk foods.
  • Sodas or other drinks with refined sugar in them.
  • Foods with added sugars.
  • Baked goods and dessert.
Sep 13, 2023

Can you have peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.

Is butter OK on Whole30? ›

Clarified butter and ghee are the only sources of dairy allowed during your Whole30, as they've had their milk solids rendered out. Plain old butter is not allowed, as its milk proteins could impact the results of your program.

What fruit is allowed on Whole30? ›

All fruit, including dates, are allowed on your Whole30. They're a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. But please, no processed date syrup.

Can you eat oatmeal on Whole Foods diet? ›

Whole foods include fresh fruits and vegetables, whole grains (such as oats, brown rice and barley), nuts, beans, fish, shellfish and eggs. Minimally processed foods are foods that are a little processed, such as frozen produce or whole wheat flour.

What oatmeal is not whole grain? ›

Wondering about oat bran? Because oat bran is just the bran, and doesn't contain the germ or the endosperm, it is not considered a whole grain.

What can I substitute for oat on Whole30? ›

Instructions. Cut the apple and the date into small pieces* (they don't need to be teeny-tiny, just a quick chop will do), and place them in a small food processor. Add the chia seeds, coconut, and almonds. Pulse mixture until grainy and oatmeal-like.

Can you eat potatoes on Whole30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

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