What is the healthiest food for Thanksgiving?

White turkey meat, plain vegetables, roasted sweet potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

What is the black alternative to Thanksgiving?

Umoja Karamu is a ritual for the Black family that was developed to create new meaning and solidarity through ceremony and symbolism. Thanksgiving, although a tradition for most Americans, African Americans have a alternative to celebrate family along with their own heritage.

What is the number 1 Thanksgiving side dish?

Mashed potatoes are a traditional Thanksgiving side dish for a reason, and we definitely look forward to serving up this delicious dish every November.

What is the unhealthiest Thanksgiving food?

Unhealthy: Stuffing “Bacon, sausage, mince meat, giblets, and a variety of similar ingredients find their way into many a stuffing, which takes an already unhealthy dish — often topping 500 calories per serving, depending on the recipe — to an entirely new level of unhealthy,” she said.

What every Thanksgiving dinner should have?

But a few things are guaranteed, no matter where I am or who I'm with: There will be turkey; there will be stuffing; there will be cranberry sauce, gravy, potatoes, and pie .

What is healthier than turkey for Thanksgiving?

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

How can we do Thanksgiving with less waste?

While preparing dishes, save the scraps for future cooking Freeze scraps like vegetable peelings and meat trimmings for your future culinary creations. Use them later in savory broths and hearty soups to provide comforting warmth on cold days. Or cook the scraps to make other foods or ingredients.

How do you make Thanksgiving special without family?

You can continue the day by hosting a Friendsgiving dinner or movie night with your pals who are still in town . When it comes to food, you can cook a mini turkey for one or ditch Thanksgiving dinner altogether and order take-out at a local restaurant.

What is similar to Thanksgiving?

Chuseok – South Korea Like Thanksgiving in the United States, this Korean holiday involves eating traditional harvest food from their culture. This includes chestnuts, rice cakes, and persimmon. Usually, Chuseok is celebrated on the 15th day of the eighth month of the lunar calendar.

What do other countries have instead of Thanksgiving?

Germany, Austria, and Switzerland Held in late September or early October, the holiday of Erntedankfest—a similar gratitude-filled concept to American Thanksgiving—is held in rural towns all over these three countries. Residents give thanks for plentiful harvests with church services, parades, and music.

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard

A perfectly balanced

Thanksgiving dinner wouldn’t be complete without some mashed potatoes, rolls, and an assortment of desserts. Knowing exactly how to combine the most flavorful dishes and leave room for healthy dinner recipes, too, can be a little harder, though. Although, of course, the rich and indulgent dishes are some of the best parts of Thanksgiving, it's always good to add a little balance to the menu. So, this year, why not avoid the food coma by swapping out your favorite Thanksgiving classics with some healthy Thanksgiving recipes? You have to make sure you have enough energy to shop those Black Friday deals, after all.

These healthy Thanksgiving recipes are just as delicious as the Thanksgiving classics you know and love — just a little lighter. Whether you’re trying to keep your cholesterol in check or just trying to add some veggie side dishes into the mix, you can rest assured that these recipes for roasted sweet potatoes and cranberry-grape sauce will satisfy everyone at the table. But remember, you shouldn't feel bad for eating whatever you want during the holidays. Enjoying every aspect of the special occasion — including the food — is what it's all about.