20 Vegan Packed Lunch Recipes (2024)

FAQs

What lunch do vegans eat? ›

Vegan Wrap or Sandwich: Prepare a wrap or sandwich filled with hummus, roasted vegetables, greens, and avocado. You can use whole grain tortillas or bread for a satisfying meal. Quinoa Salad: Make a quinoa salad with cooked quinoa, chopped veggies like cucumbers, tomatoes, bell peppers, and some chopped herbs.

If mini peppers aren't your thing, try snap peas, cherry tomatoes, carrots or cucumbers. Vegetables not only add important vitamins, minerals and phytonutrients to keep you healthy, but they also add fiber, which can help you stay full for longer.

Healthy, whole fats are a great addition to your raw food diet because like fruit, they have lots of fiber and the fats are sure to curb your appetite between meals. Nuts and seeds, avocados, coconut, and durian (a fruit) are all excellent whole fat foods.

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What are 5 non food items a vegan will not buy? ›

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine and selenium.

Why not try some vegan cream cheese, crackers, vegan chutneys and other tasty snacks to create the ultimate vegan cheese board? Sweet potato fries and vegan ranch is a crowd-pleasing appetiser for meat eaters and vegans alike, here's a great recipe you could try.